What’s Good About Anger? online course/program
You can finish this course and receive a certificate of completion quickly!
Can be used for court-orders, employer, mediation or school mandates. Enrollment letters provided! Take this course for personal growth and to enhance your relationship skills! This course will help you discover the process of anger, when it is harmful and helpful and how to direct your anger into assertiveness, problem-solving, conflict resolution, empathy and forgiveness. This program develops and emphasizes effective and practical skills for managing anger. The authors present proven, research-based approaches for managing anger through: identification of triggers, stress management, relaxation skills, communication skills, conflict management, empathy, forgiveness and challenging false beliefs and thinking.
Goals: To reduce levels of anger in provocative situations. To learn effective coping behaviors in order to halt escalation and to resolve conflicts. This course is self-paced, and can be completed quickly! You will receive:
- Access to the online course. Book and certificate of completion will be mailed. Certificate will be emailed also.
- Final exam
- Add expanded book/workbook and/or video on flash drive (additional cost above)
- Anger Management certificate of completion
This program includes secure login to course and online exam and report with certificate upon completion. This distance-learning anger management course is presented by Lynette Hoy, a National Certified Counselor, Licensed Clinical Professional Counselor in the state of Illinois and crisis counselor. Lynette is designated by the National Anger Management Association as a Certified Anger Management Specialist-V, Supervisor, Consultant and Diplomate. Mrs. Hoy has trained hundreds of clients, couples and students in anger management. Certificate is granted when the test is completed. Contact Lynette Hoy at 630.368.3880 for questions about these courses.
What’s Good About Anger? Fifth edition contents:
Introduction and Instructions
Group Guidelines
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Anger Survey (log) and Progress Report
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Anger’s Many Faces
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The Power of Anger
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When Anger Is Good
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Defusing Anger by Managing Stress
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Handling Anger Effectively
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Anger and Assertiveness
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Managing Conflict
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Turn Your Anger into Forgiveness
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When to Take a Time-Out
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Cognitive Distortions
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Log Your Thinking
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Plan to Change Your Life by Changing Your Thinking
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How Emotional Intelligence Impacts Anger
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Dealing with Rage
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Summary
It is your responsibility to confirm with the judge or your attorney as to whether a distance-learning anger management program will meet the court requirement.
Dr. Pfeiffer, President of the National Anger Management Association, writes in the Foreword:…
“This new edition offers practical solutions to anger problems in the form of helpful skills, concepts, and techniques to help anyone deal with anger more effectively. The program increases awareness of emotions and discusses emotional intelligence in a positive way. Lynette Hoy has touched all the bases of state-of-the-art anger management solutions doing so in both a scientific and spiritually sensitive manner.
You are in good hands here and as you take this program seriously you will find the benefits of decreased stress, shame, distorted thinking, and also a lessening of anger itself. You will discover the hope that you have “a moment” to make a choice between either destructive “punishing” or creative problem solving. We can grow! We can develop to higher levels of consciousness.”
