Anger Management 6 Week/hour Online & Phone Training Course

$250.00

This course will help you discover the process of anger, when it is harmful and helpful and how to direct your anger into assertiveness, problem-solving, conflict resolution and forgiveness. This course develops and emphasizes effective and practical skills for managing anger. The authors present proven, research-based approaches for managing anger through: identification of triggers, stress management, relaxation skills, communication skills, conflict management, empathy, forgiveness and challenging false beliefs and thinking.
Includes 6 week/hour certificate of completion with one hour of phone training (phone session available only for Illinois residents)!

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What’s Good About Anger? 6 Week/hour program with one hour phone training!

You can finish this course quickly!
 This course will help you discover the process of anger, when it is harmful and helpful and how to direct your anger into assertiveness, problem-solving, conflict resolution and forgiveness. This course develops and emphasizes effective and practical skills for managing anger. The authors present proven, research-based approaches for managing anger through: identification of triggers, stress management, relaxation skills, communication skills, conflict management, empathy, forgiveness and challenging false beliefs and thinking.

Goals: To reduce levels of anger in provocative situations. To learn effective coping behaviors in order to halt escalation and to resolve conflicts. This course is self-paced, and can be completed quickly!
You will receive:

  • the book

  • 6 lessons

  • quizzes

  • final exam

  • online course access and home-study materials

  • certificate of completion

The six week includes the workbook, 6 lessons, online access,  quizzes, exam, recommendations, certificate. This distance-learning anger management course is presented by Lynette Hoy, a marriage and family counselor licensed in the state of Illinois, crisis counselor, NAMA Certified Anger Management Specialist-V, domestic violence advocate. Mrs. Hoy has trained hundreds of clients, couples and students in anger management. Certificate is granted when the test is completed. Contact Lynette Hoy at 630.368.3880 for questions about these courses.

What’s Good About Anger? fourth (2016) edition contents:

Introduction and Instructions
Group Guidelines

  1. Anger Survey (log) and Progress Report
  2. Anger’s Many Faces
  3. The Power of Anger
  4. When Anger Is Good
  5. Defusing Anger by Managing Stress
  6. Handling Anger Effectively
  7. Anger and Assertiveness
  8. Managing Conflict
  9. Turn Your Anger into Forgiveness
  10. When to Take a Time-Out
  11. Cognitive Distortions
  12. Log Your Thinking
  13. Plan to Change Your Life by Changing Your Thinking
  14. How Emotional Intelligence Impacts Anger
  15. Summary

 

It is your responsibility to confirm with the judge or your attorney as to whether a distance-learning anger management program with phone training will meet the court requirement.

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