This is the second edition of the Expanded What’s Good About Anger? 16-Lesson Book/Workbook and includes the Fourth Edition (2016) book.
This excellent anger management resource includes the 2016 Fourth Edition book and 16 expanded application lessons to help people effectively deal with anger issues. Learn more about the physiology of anger, developing emotional intelligence, when to take a break, how to apologize and the best research-based strategies for transforming anger into healthy skills for living!
Lessons include “What If” scenarios and the following topics:
ANGER SURVEY;
1: ANGER’S MANY FACES
2:THE POWER OF ANGER;
3:WHAT IS GOOD ABOUT ANGER?;
4:DEFUSING ANGER BY MANAGING STRESS;
5: HANDLING ANGER EFFECTIVELY;
6: ANGER AND ASSERTIVENESS;
7: MANAGING CONFLICT;
8: TURN YOUR ANGER INTO FORGIVENESS;
9: WHEN TO TAKE A BREAK;
10: PLAN TO CHANGE YOUR LIFE BY CHANGING YOUR THINKING;
11: HOW EMOTIONAL INTELLIGENCE IMPACTS ANGER;
12: BUILDING HEALTHY AND SUCCESSFUL RELATIONSHIPS;
13: CHOOSING BEHAVIOR ALTERNATIVES;
14: PREVENTING AND INTERRUPTING AGGRESSION;
15: STOP BLAMING-ACCEPT RESPONSIBILITY
16: FACING THE CONSEQUENCES OF ANGER;
ANGER MANAGEMENT PROGRESS REPORT;
CASE STUDY: BOB;
APPENDIX: ASSERTIVENESS SCENARIOS, COGNITIVE STRATEGIES & BELIEF INVENTORY;
